“Relaxation Response” – 21st Century Survival Skill?

Meditation flower

Stressed Are We?

From my experience, I know mind-focusing types of meditation or prayer reduce stress, and can be vital for personal and spiritual growth. To make sure we are operating at the same level, I want to review the scientific basis for the “fight or flight,” and “relaxation response”, and various approaches that counteract stress, such as meditation, prayer and yoga. Continue reading